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Get Connected Newsletter: October 2019

This Newsletter Includes (click any line below and be taken directly to that topic)

Aerial view of a forest road
Photographer: Aaron Burden | Source: Unsplash

Boost your Immune System

October 2019 Newsletter: Hello, Fall! Nice crisp air is on its way! Our number one complaint this time of year is sinus, allergy and head cold-related. Below are three quick things you can do today to start improving your immune response and decrease your symptoms.

Foods:Incorporating foods with Vitamin A and Vitamin C along with leafy greens can boost your immune system. These include:

  • Red, yellow and orange-colored fruits and veggies
  • Citrus fruits
  • Kale, spinach, romaine lettuce

Exercise: We are not saying you need to be a marathon runner or the next Iron man, but incorporating movement can increase white blood cell count, which in turn can help fight off illness. BONUS: an increase in your endorphins from exercise is never a bad thing!

Supplements:Supplementation during the cold and flu months can help to quickly boost your immune system and keep it going. Here is a quick list of the supplements we recommend at The Wellness Connection. These are available right here in our office, or simply click the link for our online store (if available).

  1. Sinuplex - good for sinus congestion
  2. Immune - support for healthy immune function
  3. Colloidal Silver (Argentyn 23) – best for colds and nasal congestion

Happy Halloween! We close at 5 pm on October 31st

Trick or Treat Picture: Get Connected Newsletter
Photographer: Mel Poole | Source: Unsplash – Fall newsletter

We are closing early on Halloween this year. Make sure to check your schedule if you need to make any changes. Most of all, have a safe and fun night!

FUN PUMPKIN FACTS:

  • Pumpkins Originated in Mexico
  • The pumpkin capital of the world is Morton, Illinois
  • Pumpkin seeds contain Magnesium
  • The largest pumpkin ever grown was 1,140 pounds!

Upcoming Events: October Newsletter 2019

Notetaking: Get Connected Newsletter
Photographer: David Travis | Source: Unsplash – Fall Newsletter

Click on the links below for more information or to register

Community Outreach

DID YOU KNOW: Our doctors are so dedicated to sharing health and wellness, they will come to your office, social group or gathering and provide a FREE health talk? Check it out here: http://thewellnessconnection.com/corporate-wellness-programs/

In Case You Missed It (ICYMI)

Music is a part of Our Life .
Photographer: Mohammad Metri | Source: Unsplash – Fall newsletter

Just in case you missed recent podcasts or articles here are some quick links.

Tip: Both our podcasts and vlogs are audio and visual! You can either listen to or browse and read through the show notes.

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