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Foods that can help Fight Colds

woman with allergySnowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter! For many of us, winter means more time indoors, and a higher likelihood that we circulate germs that could cause us to catch colds. When your ill, food is the last thing on your mind. Everything seems unappetizing when your nose is clogged, and you can’t taste a thing. But, by making healthy food choices, you can become stronger and speed up your recovery. Also, by maintaining a healthy diet, you can strengthen your immune system and perhaps even get sick less often.

Food is Fuel for your Body to Fight Colds

You’ve heard it before, but it’s true. Food is the fuel for your body. So give your digestive system a break and be sure to eat easily digestible, nutrition-dense foods. It will help your immune system stay strong.

Ideas for quick foods to boost your immune system

  • Bone broth contains minerals that can boost your immune system
  • Probiotics found in yogurt can improve your sleep, digestion, and immunity
  • Lean meats, especially those with omega-3 fatty acids, can reduce inflammation

Plan ahead to make better choices

A little planning can go a long way. Most of the time, we make poor choices when we are in a rush, or unprepared. And this often results in stopping by a restaurant or taking out food on the run. Create a simple calendar highlighting your meals for the week. Healthy home-cooked meals will not only strengthen your immune system, but it can also help you save money!

Don’t forget to attend our upcoming health workshop where we will give you a custom-tailored plan to boost your immunity in 21 days!

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