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How to Reduce Stress in the New Year

man stressed at officeFeeling overwhelmed by stress? Well, you’re not alone, we all want to find easy and simple ways to reduce stress! Studies show over 54% of people are concerned with the amount of stress in their daily life.

Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and back pain. Chronic stress can lower your energy levels resulting in irritability, illness, and even depression. But, there is good news!

A few simple changes to your daily routine can help you dramatically reduce stress levels, boost your energy, and ultimately live a healthier and happier life. Keep reading to learn how.

The Best Way to Reduce Stress

Why it Matters: One of the best ways you can increase your energy levels and reduce stress is with motion! Our bodies are built to move. Improving spinal motion, or segment motion is one the ways that chiropractic adjustments help you move and feel better.

Adjustments and Stress Reduction

Research has shown that chiropractic adjustments can significantly reduce muscle tension in the shoulders, helping reduce pain, improve range of motion, and decrease stress! Here is what a few patients had to say:

“…cervical muscle tension was significantly reduced bilaterally after (an adjustment).”

“…we observed metabolic changes in the brain and skeletal muscles, as well as reductions in subjective pain, muscle tension… (after a chiropractic adjustment)”

Next Steps

  1. If you know someone who gets sick around the holidays it is likely due to stress. Show them you care and share this research with them. These simple tips for reducing stress will help them have a happier and healthier holiday season!
  2. Learn more at our FREE WORKSHOP
  3. Click Here to schedule an appointment with a practitioner today!

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