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What Is Organic Maltodextrin And What Are The Alternatives?

By: Kristy Shaughnessy

Organic maltodextrin, just like its name, is artificially produced. Don’t be fooled by the term “organic.” It might sound healthier since it has the word “organic” in front of it, this is far from the truth. When you’re conscious of what is in the foods that you are consuming, you begin to become very diligent about reading every nutrition fact and ingredient list of that food before you purchase it. Unfortunately, the list of ingredients on packaged food items you can barely pronounce, leaving you to wonder what they are and are they safe to consume. One popular ingredient being used today is organic maltodextrin.

What Organic Maltodextrin Is

corn is a typical source for organic maltodextrin
Photographer: Christophe Maertens | Source: Unsplash

Organic maltodextrin, is a white powder and is often used in our everyday foods, like yogurt, sauces and salad dressings, potato chips, sports drinks, meal replacement shakes, nutrition bars and baked goods. Its main purpose is to be used as a thickener, filler or preservative in many processed foods. So, if you have consumed any of these food items, more than likely you have consumed it.

Food Compounds Organic Maltodextrin Is Made From

Organic maltodextrin is derived mainly from corn, rice and potato starch and even wheat, which can be a problem for those with a gluten intolerance or celiac disease. When processing organic maltodextrin, all proteins are removed, making its nutritional value non-existent. Unfortunately, there may still be traces of gluten in products containing organic maltodextrin, which now you can see can be dangerous for those who cannot have gluten.

Maltodextrin’s Lack Of Nutritional Value

healthy eating - avoid organic maltodextrin
Photographer: Timo Volz | Source: Unsplash

Because organic maltodextrin does not contain any nutritional value, it can contribute to the growth of harmful bacteria in our gut. The gut is the centerfold of our immune system and if our gut is not healthy, then our immune system it not healthy and unable to function at its optimal best. Bacteria is much smarter than we give it credit for.

While your gut is growing more harmful bacteria, these bacteria are also changing the whole composition of the bacteria that already exist in our gut, thereby stopping the growth of probiotics that are good for our gut. The good bacteria are needed as they act as our soldiers, protecting our immune system. When they are not there this can lead to many other health conditions. Studies have shown a relationship between organic maltodextrin and making someone more prevalent to bacteria – associated intestinal disorders, like IBS and SIBO, autoimmune disorders and inflammatory diseases.

Possible Adverse Effects of Organic Maltodextrin

organic maltodextrin side effects - sick dog
Photographer: Jorge Zapata | Source: Unsplash

Besides suppressing the growth of good bacteria in the gut, organic maltodextrin increases blood sugar levels. For someone who is diabetic or has a glucose problem, this can make your condition worse. Remember taking a nutrition or science class and discussing the glycemic index of foods? As a refresher, the glycemic index is a ranking of how a carbohydrate will affect your glucose levels. The higher the glycemic index the faster it gets into your bloodstream and the higher it raises insulin levels.

Organic maltodextrin is not good for weight loss

Organic maltodextrin has a very high glycemic index and believe it or not it is even higher than regular table sugar! Which means that sugar would be better to consume than this artificial concoction. Crazy to think about!

It is important to keep this in mind because if someone consumes a very high glycemic index diet and they are not active, this means that the body cannot use the sugar from the carbohydrate as an energy source, which the body will store it as fat. Overtime this storage of fat will lead to weight gain. Which leads to the next terrible thing about organic maltodextrin, it causes weight gain! Nobody wants to gain weight. If one of your goals is to lose weight, make sure to double check the ingredients for organic maltodextrin before purchasing, or losing weight may be more of a challenge than you may have realized.

What Are the Alternatives?

Bees honey Alternatives to organic maltodextrin
Photographer: Boris Smokrovic | Source: Unsplash

So, what about alternatives? There are many other alternatives on the market in replacing organic maltodextrin. Some of these include stevia, dates, honey, guar gum and pectin, which all come from natural sources. Plus, you don’t have to use a translator to pronounce them. One thing to remember when reading ingredients on food labels is that if it reminds you of a chemical that you would use in chemistry class or you cannot pronounce it, then do not eat it. More than likely it is artificially made, and our bodies do not know how to process it.

Double-check your ingredients, your health will thank you!

Any Questions?

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3 Join the Conversation

  1. Callie says
    Jun 09, 2022 at 7:04 PM

    Some people do actually want to (and need to) gain weight. Thank you for the listed alternatives to look for.

  2. Sandy Biebel says
    Aug 03, 2022 at 7:57 PM

    Is there a chicken/beef stock base that doesn't have maltodextrin in it. I have not been able to find one on the market. They all have maltodextrin in them. It is a chicken and a beef and a vegetable stock base that is thick like a paste and can be thinned for broth. I'm just having trouble finding a natural one. Thank you

    • says
      Aug 08, 2022 at 9:55 AM

      Hi Sandy, great question! Better Than Bouillon brand has beef, chicken and vegetable options that do not have maltodextrin in it. Hope this helps!

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