Autoimmune diseases, affecting an estimated 23.5 million Americans, have seen a sharp increase in the United States over the past two decades. These conditions occur when the immune system mistakenly attacks the body’s tissues. While the exact causes are not fully understood, factors such as genetic predisposition, environmental influences, and lifestyle choices are believed to contribute to their development.
Environmental Factors and Lifestyle Choices
Exposure to pollutants, toxins, and infectious agents has been linked to the rising incidence of autoimmune diseases. The proliferation of chemicals can disrupt the immune system and trigger autoimmune responses. Additionally, changes in lifestyle, including reduced physical activity, increased stress levels, and inadequate sleep, have further worsened the situation.
The Functional Medicine Approach
Our functional medicine practitioners view each patient as an individual, considering their unique genetic makeup, environment, and lifestyle choices. This personalized approach enables the development of targeted treatment plans. Proper nutrition is a fundamental aspect of FM, which focuses on treating the root causes of diseases rather than just managing symptoms.
The role of nutrition
A well-balanced diet modulates the immune system, prevents inflammation, and promotes overall health. Functional medicine addresses underlying nutritional deficiencies and imbalances that may contribute to autoimmunity. Critical components of functional medicine include adopting an anti-inflammatory diet rich in fruits, vegetables, lean proteins, and healthy fats.
The importance of supplementation
Additionally, supplements may be recommended to address nutritional deficiencies. For instance, vitamin D and omega-3 fatty acids are immune-modulating and can benefit those with autoimmune conditions.
Get Hope & Healing Help
If you’re seeking a natural way to address your autoimmune disease, our FM experts are here to offer promising solutions. At our Holistic Health Center in O’Fallon, which also serves all of St. Louis, we can manage your autoimmune condition naturally. Call today to book an appointment!
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